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Esencia Health Recovery through Relaxation :

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  Experience deep relaxation with assistance from a specialist Relaxation Practitioner?

  What can I expect from an

  Esencia Relaxation® bodywork session?

Each bodywork session lasts about 25-30 minutes.  Having removed your shoes you will remain fully dressed, preferably in loose, warm, comfortable clothing, and you will be invited to lie on your back on a massage therapy couch.  

Once you are lying comfortably the fully trained and qualified Esencia Relaxation® Practitioner will skilfully complete the bodywork routine, we have named The FLOW Sequence

You can expect to quickly begin to feel deeply relaxed and you may even fall asleep…this is quite normal.

After the Treatment session you will have a short time to discuss your experience, if you want to, and then over the next 24 hours or so, you will notice the effects of this Active Intensive Relaxation™ session as you begin your recovery back to your rested best®….

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Relaxation Practitioner

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