What can I expect?


Each bodywork session lasts about 20-25 minutes. Having removed your shoes you will remain fully dressed, preferably in loose, warm, comfortable clothing, and you will be invited to lie on your back on a therapy couch.  Once you are lying comfortably the fully trained and qualified Esencia Relaxation® Practitioner will skilfully complete the bodywork routine, we have named The FLOW Sequence.

You can expect to quickly begin to feel deeply relaxed and you may even fall asleep…this is quite normal.

After the session you will have a short time to discuss your experience, if you want to, and then over the next 24 hours or so, you will notice the effects of  this Active Intensive Relaxation session as you begin your recovery back to your rested best®….

Esencia Relaxation expectations of the treatment, and the benefits of the experience.